• $1,000 or 3 monthly payments of $400

Good2GoBody 90 Day Program

  • Course
  • 96 Lessons

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Contents

Week 1. Stretching & Opening from the ground

Day 1. Floor Openers
Day 2. Floor Openers
Day 3. Floor Openers
Day 4. Floor Openers
Day 5. Floor Openers
Day 6. Floor Flow Openers
Day 7. Floor Openers

Week 2. Stretching & Opening in flow from the ground

Day 8. Floor Flow Openers
Day 9. Floor Flow Openers
Day 10. Floor flow Openers
Day 11. Floor Openers
Day 12. Floor Flow Openers
Day 13. Floor Flow Openers / Wall Standing Openers
Day 14. Floor Flow Openers / Wall standing Openers

Week 3. Stretching & Opening from standing and the ground, Cardio

Day 15. Floor openers Recovery
Day 16. Floor Flow Openers / Standing Cardio
Day 17. Floor Flow Openers / Wall Standing Openers / Cardio
Day 18. Floor Flow Openers / Wall Standing Openers / Core
Day 19. Floor Flow Openers / Wall Standing Balance
Day 20. Floor Openers Recovery
Day 21. Floor Flow Openers / Wall Standing Openers / Statics

Week 4. Stretching & Opening in flow Static holds

Day 22. Floor Flow Openers / Wall Standing Openers / Statics
Day 23. Floor Flow Openers / Statics / Wall Standing Openers
Day 24. Floor Openers Recovery
Day 25. Floor Flow Openers / Wall Standing Openers / Statics
Day 26. Floor Flow Openers / Wall Balance / Wall Standing Openers
Day 27. Floor Flow Openers / Up Downs / Core
Day 28. Floor Flow Openers / Wall Standing Openers / Up Downs

Week 5. Stretching & Opening, static old, getting up and down from the ground.

Day 29. Standing Warm Up / Flow Openers
Day 30. Standing Warm Up / Statics
Day 31. Standing Warm Up / Static / Up Downs
Day 32. Floor Flow Openers / Up Downs / Standing Flow
Day 33. Standing Warm Up / Up Downs /
Day 34. Standing Warm Up / Up Downs / Floor Openers
Day 35. Standing Warm Up / Floor Flow Openers / Statics / Up Downs

Week 6. Stretching & Opening, static holds, balance, up downs.

Day 36. Standing Warm Up / Flow openers
Day 37. Standing Warm Up / Floor Flow Openers / Statics
Day 38. Floor Flow Openers / Crawls / Wall Openers /
Day39. Recovery
Day 40. Floor Flow Openers / Up Downs
Day41. Standing warm up agility
Day 42. Floor Flow Openers / Standing Flow Openers

Week 7. We enter Calisthenics. Practicing push-ups, Burpees, sit ups, squats

Day 43. Standing Warm Up / Up Downs / Balance
Day 44. Floor Flow Openers / Balance / Up Downs
Day 45. Floor Flow Openers
Day 46. Standing Warm Up / Floor flow openers / Burpees
Day 47. Standing Warm Up / Floor Flow Openers / Up Downs
Day48. Flow openers / Recovery
Day 49. Standing Warm Up / Floor Flow Openers / Up Downs

Week 8. We incorporate everything in this week

Day 50. Floor Flow Openers / Up Downs / Statics
Day 51. Floor Openers Recovery
Day 52. Floor Flow Openers / Standing Openers / Calisthenics
Day 53. Floor Flow Openers / Balance / Calisthenics
Day 54. Openers Recovery
Day 55. Floor flow Openers / Statics / Calisthenics
Day 56. Standing Warm Up / Calisthenics / Up Downs

Week 9. We continue improving Flexibility agility and strength.

Day 57. Openers Recovery
Day 59. Standing Warm Up / Up Downs
Day 60. Openers Recovery
Day 61. Floor Flow Openers / Balance / Up Downs
Day 62. Standing warm Up / Up Downs / Calisthenics
Day63. Flow openers/ Agility

Week 10. All the moves are coming together. We practice our movements

Day 64. Floor Flow Openers
Day 65. Standing Warm Up / Flow Openers
Day 66. Flow Openers / Statics
Day67. Openers / Up Downs
Day 68. Standing Warm Up / Calisthenics
Day 69. Standing Warm Up / Floor Flow Openers
Day 70. Floor Flow Openers / Up Downs / Up Downs / Calisthenics

Week 11. We focus harder on the moves that need improvement.

Day 71. Standing Warm Up / Calisthenics
Day 72. Floor Openers Recovery
Day 73. Floor Flow Openers / Standing Openers
Day 74. Standing warm Up / Up Downs / Calisthenics
Day 75. Floor Flow Openers / Calisthenics / Statics
Day 76. Standing Warm Up / Balance / Calisthenics
Day77. Flow openers / Strength

Week 12. We are going over the fundamentals and going through our motions.

Day 78. Floor Openers Recovery
Day79.Floor & Standing Openers/ Up Downs
Day80. Openers/ Agility /Up Downs
Day81. Agility/ Up Downs
Day82. Openers / Statics
Day83. Standing Warm Up/ Up Downs
Day 84. Floor Flow Openers / Standing Openers

Week 13

Day85. Recovery / Openers
Day86.Openers / A little of everything
Day87. Standing Warm Up / A little of everything
Day 88. Standing Warm Up / Floor Flow Openers
Day89. Recovery
Day90.Recovery
Day91.Final Day/ Push, Breath,Good2Go!

Bonus Week

Extra 1
Extra2.mp4
Extra3.mp4
Extra4.MOV
Extra5.mov
Extra6.mp4